The way we live our days is the way we live our lives

These are just a few short words on mindfulness, that I must have picked up from one of my favourite podcasts, if I’m not mistaken. It’s called The Doctor’s Farmacy (yes with an “F”), and the host doctor Mark Hyman is a beautiful soul who has so much knowledge and wisdom to share, as well as some really cool guests.

So there it goes. Couldn’t have caught the essence of what a good yoga practice is if you had asked me right now.

A good yoga practice is the one you do. Even a five or ten minute stretch with intentional, deep breathing can change the quality of your thoughts, physique, and entire day.

And the way we live our days is the way we live our lives.

Picture from one very beautifully and mindfully lived day in and around Ubud, Bali btw.

And my new favourite organic-cotton-and-ethically-made-in-Bali yoga top credit goes to studio kolektif.